Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.3 mg |
| Sodium | 242.9 mg |
| Potassium | 116.3 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.6 g |
| Protein | 4.8 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 4.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.0 % |
| Calcium | 10.7 % |
| Copper | 4.5 % |
| Folate | 21.5 % |
| Iron | 22.6 % |
| Magnesium | 7.9 % |
| Manganese | 29.1 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.1 % |
| Riboflavin | 16.2 % |
| Selenium | 16.4 % |
| Thiamin | 26.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Fiber One Dark Choc Chip Bars
View the full Oatmeal Fiber One Dark Choc Chip Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Fiber One Dark Choc Chip Bars
59 calories of Flour, white, (0.13 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
18 calories of Hershey's Special Dark Chocolate Chips, (0.25 tbsp)
15 calories of Splenda Brown Sugar Blend, (0.92 tsp)
13 calories of Ensure 8-fl-oz Shake, (0.06 serving (8 fl oz))
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
3 calories of Egg white, fresh, (0.17 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Oatmeal Fiber One Dark Choc Chip Bars
59 calories of Flour, white, (0.13 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
18 calories of Hershey's Special Dark Chocolate Chips, (0.25 tbsp)
15 calories of Splenda Brown Sugar Blend, (0.92 tsp)
13 calories of Ensure 8-fl-oz Shake, (0.06 serving (8 fl oz))
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
3 calories of Egg white, fresh, (0.17 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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