Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 7.0 mg |
| Sodium | 134.9 mg |
| Potassium | 57.5 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 2.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.6 % |
| Calcium | 4.0 % |
| Copper | 0.8 % |
| Folate | 3.5 % |
| Iron | 1.6 % |
| Magnesium | 1.6 % |
| Manganese | 2.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.4 % |
| Selenium | 1.4 % |
| Thiamin | 0.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Malphurs' Famous Corn Dip
View the full Malphurs' Famous Corn Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Malphurs' Famous Corn Dip
43 calories of Mayonnaise, regular (mayo), (0.03 cup)
19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
1 calories of Pepper, red or cayenne, (0.04 tbsp)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Jalapeno Peppers, (0.04 pepper)
Calories per serving of Malphurs' Famous Corn Dip
43 calories of Mayonnaise, regular (mayo), (0.03 cup)
19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
1 calories of Pepper, red or cayenne, (0.04 tbsp)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Jalapeno Peppers, (0.04 pepper)
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