Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 822.4
Total Fat 31.7 g
Saturated Fat 9.3 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 13.4 g
Cholesterol 153.9 mg
Sodium 5,894.4 mg
Potassium 1,616.9 mg
Total Carbohydrate 76.0 g
Dietary Fiber 5.6 g
Sugars 2.0 g
Protein 57.1 g
Vitamin A 7.4 %
Vitamin B-12 37.4 %
Vitamin B-6 70.8 %
Vitamin C 585.9 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 13.1 %
Copper 28.3 %
Folate 36.7 %
Iron 31.6 %
Magnesium 22.4 %
Manganese 26.0 %
Niacin 100.4 %
Pantothenic Acid 17.0 %
Phosphorus 76.4 %
Riboflavin 44.6 %
Selenium 65.4 %
Thiamin 188.3 %
Zinc 42.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fried rice with ham

View the full fried rice with ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fried rice with ham

491 calories of Ham, regular (11% fat), (2 cup, diced)

200 calories of Rice Uncle Bens Ready Rice Original, (1 cup)

61 calories of Onions, raw, (1 cup, chopped)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

20 calories of *soy sauce, la choy, (2 tbsp)


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