Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 321.9 mg |
| Potassium | 198.5 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.4 g |
| Protein | 7.5 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.3 % |
| Copper | 2.3 % |
| Folate | 6.0 % |
| Iron | 7.4 % |
| Magnesium | 5.2 % |
| Manganese | 9.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.3 % |
| Selenium | 1.3 % |
| Thiamin | 4.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Corn & Edamame Succotash
View the full Herbed Corn & Edamame Succotash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Corn & Edamame Succotash
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
50 calories of Edamame, shelled, fresh, (0.25 cup)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
5 calories of White Wine, (0.25 fl oz)
5 calories of Bell Pepper Red, fresh, (18.90 gram)
4 calories of Garlic, (1 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Herbed Corn & Edamame Succotash
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
50 calories of Edamame, shelled, fresh, (0.25 cup)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
5 calories of White Wine, (0.25 fl oz)
5 calories of Bell Pepper Red, fresh, (18.90 gram)
4 calories of Garlic, (1 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.08 tsp)
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