Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.3 mg |
| Potassium | 713.0 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 8.5 g |
| Sugars | 8.0 g |
| Protein | 8.8 g |
| Vitamin A | 80.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 7.4 % |
| Copper | 12.2 % |
| Folate | 55.4 % |
| Iron | 22.5 % |
| Magnesium | 14.1 % |
| Manganese | 27.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 15.6 % |
| Riboflavin | 9.6 % |
| Selenium | 3.4 % |
| Thiamin | 12.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hope 7 - JSY Sultry Salad
View the full Hope 7 - JSY Sultry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hope 7 - JSY Sultry Salad
87 calories of Lentils, (0.38 cup)
18 calories of Clementine, (0.50 serving)
16 calories of Canola Oil, (0.13 tbsp)
12 calories of Plums, (0.38 fruit (2-1/8" dia))
7 calories of baby spinich, (1 oz)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Grapes, (0.06 cup, seedless)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Arugula, (0.25 cup)
1 calories of Lettuce, red leaf (salad), (0.25 cup shredded)
1 calories of Lemon Peel, (0.25 tbsp)
1 calories of Parsley, (0.38 tbsp)
0 calories of Lemon juice, (0.13 individual packet)
Calories per serving of Hope 7 - JSY Sultry Salad
87 calories of Lentils, (0.38 cup)
18 calories of Clementine, (0.50 serving)
16 calories of Canola Oil, (0.13 tbsp)
12 calories of Plums, (0.38 fruit (2-1/8" dia))
7 calories of baby spinich, (1 oz)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Grapes, (0.06 cup, seedless)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Arugula, (0.25 cup)
1 calories of Lettuce, red leaf (salad), (0.25 cup shredded)
1 calories of Lemon Peel, (0.25 tbsp)
1 calories of Parsley, (0.38 tbsp)
0 calories of Lemon juice, (0.13 individual packet)
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