Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 54.5
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 6.7 mg
Sodium 88.3 mg
Potassium 35.6 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 2.5 g
Vitamin A 2.3 %
Vitamin B-12 9.6 %
Vitamin B-6 12.2 %
Vitamin C 2.5 %
Vitamin D 2.1 %
Vitamin E 1.3 %
Calcium 0.5 %
Copper 0.9 %
Folate 6.9 %
Iron 10.5 %
Magnesium 1.1 %
Manganese 2.3 %
Niacin 11.8 %
Pantothenic Acid 0.9 %
Phosphorus 2.2 %
Riboflavin 9.3 %
Selenium 3.1 %
Thiamin 8.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Flake Chicken

View the full Corn Flake Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Flake Chicken

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

20 calories of Kellogg's Corn Flakes Cereal, (0.20 cup (1 serving))

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

2 calories of Pepper, black, (0.10 tbsp)


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