Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.3 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 49.3 mg |
| Sodium | 661.8 mg |
| Potassium | 547.3 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.8 g |
| Protein | 23.5 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 61.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 4.9 % |
| Copper | 6.8 % |
| Folate | 19.1 % |
| Iron | 12.5 % |
| Magnesium | 14.8 % |
| Manganese | 23.8 % |
| Niacin | 55.8 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 25.7 % |
| Riboflavin | 9.5 % |
| Selenium | 28.2 % |
| Thiamin | 16.2 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Broccoli, Corn and Rice Soup
View the full Chicken, Broccoli, Corn and Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Broccoli, Corn and Rice Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Olive Oil, (0.75 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of Sweet Corn, Fresh, (0.50 ear, small (5-1/2" to 6-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
5 calories of Curry powder, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of laurel, (0.04 oz)
Calories per serving of Chicken, Broccoli, Corn and Rice Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Olive Oil, (0.75 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of Sweet Corn, Fresh, (0.50 ear, small (5-1/2" to 6-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
5 calories of Curry powder, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of laurel, (0.04 oz)
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