Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.9 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 2.4 mg |
| Sodium | 142.9 mg |
| Potassium | 129.3 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.3 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.7 % |
| Calcium | 1.5 % |
| Copper | 5.5 % |
| Folate | 12.5 % |
| Iron | 6.5 % |
| Magnesium | 3.5 % |
| Manganese | 21.0 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.8 % |
| Selenium | 11.5 % |
| Thiamin | 10.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice for Chicken Rice
View the full Rice for Chicken Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice for Chicken Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Sunflower Oil, (0.50 tbsp)
29 calories of Chicken stock, home-prepared, (0.33 cup)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
4 calories of Garlic, (0.83 cloves)
1 calories of Ginger Root, (0.83 slices (1" dia))
Calories per serving of Rice for Chicken Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Sunflower Oil, (0.50 tbsp)
29 calories of Chicken stock, home-prepared, (0.33 cup)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
4 calories of Garlic, (0.83 cloves)
1 calories of Ginger Root, (0.83 slices (1" dia))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...