Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 80.6 mg |
| Sodium | 186.3 mg |
| Potassium | 709.6 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.9 g |
| Protein | 33.1 g |
| Vitamin A | 139.4 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 22.3 % |
| Copper | 7.5 % |
| Folate | 36.6 % |
| Iron | 16.6 % |
| Magnesium | 23.5 % |
| Manganese | 33.8 % |
| Niacin | 66.2 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 34.1 % |
| Riboflavin | 16.4 % |
| Selenium | 32.8 % |
| Thiamin | 9.7 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Chicken Breasts with spinach
View the full Stuffed Chicken Breasts with spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Chicken Breasts with spinach
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
58 calories of Gruyere Cheese, (0.13 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Kikkoman Japanese Style Bread Crumbs (Panko), (0.13 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Stuffed Chicken Breasts with spinach
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
58 calories of Gruyere Cheese, (0.13 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Kikkoman Japanese Style Bread Crumbs (Panko), (0.13 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.50 tbsp)
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