Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.9
Total Fat 6.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 71.3 mg
Sodium 435.6 mg
Potassium 291.4 mg
Total Carbohydrate 34.3 g
Dietary Fiber 3.1 g
Sugars 4.6 g
Protein 18.9 g
Vitamin A 68.1 %
Vitamin B-12 5.5 %
Vitamin B-6 14.7 %
Vitamin C 16.6 %
Vitamin D 1.7 %
Vitamin E 0.8 %
Calcium 19.5 %
Copper 4.6 %
Folate 28.6 %
Iron 12.5 %
Magnesium 11.0 %
Manganese 19.2 %
Niacin 28.2 %
Pantothenic Acid 4.3 %
Phosphorus 18.6 %
Riboflavin 19.4 %
Selenium 19.7 %
Thiamin 21.8 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spinach Lasagne

View the full Chicken Spinach Lasagne Recipe & Instructions
Submitted by: LILACEOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach Lasagne

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

50 calories of Progresso Vegetable Classics Tomato Basil Soup, (0.33 cup)

42 calories of Chicken Breast (cooked), no skin, roasted, (35 grams)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

6 calories of Onions, raw, (14.50 grams)

2 calories of Onion powder, (0.33 tsp)

2 calories of Pasta, Lasagne (no boil) Barilla (3 pcs/51g), (0.50 gram)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of 2 tsp Italian Seasoning, (0.17 serving)


Nutrition & Calorie Comments  

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