Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 71.3 mg |
| Sodium | 435.6 mg |
| Potassium | 291.4 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.6 g |
| Protein | 18.9 g |
| Vitamin A | 68.1 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 16.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.8 % |
| Calcium | 19.5 % |
| Copper | 4.6 % |
| Folate | 28.6 % |
| Iron | 12.5 % |
| Magnesium | 11.0 % |
| Manganese | 19.2 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 18.6 % |
| Riboflavin | 19.4 % |
| Selenium | 19.7 % |
| Thiamin | 21.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Lasagne
View the full Chicken Spinach Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Lasagne
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
50 calories of Progresso Vegetable Classics Tomato Basil Soup, (0.33 cup)
42 calories of Chicken Breast (cooked), no skin, roasted, (35 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
6 calories of Onions, raw, (14.50 grams)
2 calories of Onion powder, (0.33 tsp)
2 calories of Pasta, Lasagne (no boil) Barilla (3 pcs/51g), (0.50 gram)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
Calories per serving of Chicken Spinach Lasagne
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
50 calories of Progresso Vegetable Classics Tomato Basil Soup, (0.33 cup)
42 calories of Chicken Breast (cooked), no skin, roasted, (35 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
6 calories of Onions, raw, (14.50 grams)
2 calories of Onion powder, (0.33 tsp)
2 calories of Pasta, Lasagne (no boil) Barilla (3 pcs/51g), (0.50 gram)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
Calories in Similar Recipes
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission... - So simple!
- A beautiful way to "wrap up" a healthy dinner!
- Never knew Spinach tasted so good!
- It's just like an individual sweet little pizza. The fruit makes it easy to get in some vitamins, t...
- This lasagna replaces meat with spinach, making it much more healthy.
- A low calorie lasagna is here
- This cheesesy almond treat is phase one friendly for South Beachers and Atkins Diets.
Nutrition & Calorie Comments