Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 61.0
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.2 mg
Sodium 160.3 mg
Potassium 86.3 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.1 g
Sugars 2.0 g
Protein 2.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.3 %
Copper 2.4 %
Folate 1.2 %
Iron 4.1 %
Magnesium 6.3 %
Manganese 31.6 %
Niacin 2.7 %
Pantothenic Acid 1.0 %
Phosphorus 3.8 %
Riboflavin 1.9 %
Selenium 4.0 %
Thiamin 1.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran muffins

View the full Bran muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran muffins

24 calories of Whole Wheat Flour, (0.06 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

8 calories of Wheat bran, crude, (0.06 cup)

6 calories of apple sauce, sugar-free, (0.12 serving)

5 calories of Lucerne Plain Fat Free Yogurt, (0.32 oz)

5 calories of egg raw (1 serving = 1 egg = 42g), (0.08 serving)

2 calories of Cinnamon, ground, (0.12 tbsp)

1 calories of Vanilla Extract, (0.04 tbsp)

1 calories of Cloves, ground, (0.04 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda, (3.36 tsp)


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