Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 12.6 mg |
| Sodium | 553.8 mg |
| Potassium | 795.6 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.8 g |
| Protein | 7.2 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 6.7 % |
| Calcium | 13.8 % |
| Copper | 13.8 % |
| Folate | 22.1 % |
| Iron | 10.6 % |
| Magnesium | 12.7 % |
| Manganese | 23.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 16.5 % |
| Riboflavin | 13.6 % |
| Selenium | 7.7 % |
| Thiamin | 16.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Lettuce
View the full Salad Lettuce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Lettuce
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
47 calories of Croutons, seasoned, (0.25 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
Calories per serving of Salad Lettuce
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
47 calories of Croutons, seasoned, (0.25 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
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