Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 207.3 mg |
| Sodium | 358.0 mg |
| Potassium | 202.8 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 11.8 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 9.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.4 % |
| Calcium | 15.2 % |
| Copper | 2.2 % |
| Folate | 12.9 % |
| Iron | 6.9 % |
| Magnesium | 3.6 % |
| Manganese | 5.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 19.6 % |
| Riboflavin | 24.2 % |
| Selenium | 5.7 % |
| Thiamin | 4.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta, tomato and spinach frittata
View the full Feta, tomato and spinach frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta, tomato and spinach frittata
72 calories of Egg, fresh, whole, raw, (1 large)
66 calories of Feta Cheese, (25 grams)
35 calories of Boiled new potatoes (100g), (0.50 serving)
8 calories of Cravendal Red Top 100ml, (0.25 serving)
7 calories of Red Ripe Tomatoes, (2 cherry)
2 calories of Spinach, fresh, (7.50 grams)
Calories per serving of Feta, tomato and spinach frittata
72 calories of Egg, fresh, whole, raw, (1 large)
66 calories of Feta Cheese, (25 grams)
35 calories of Boiled new potatoes (100g), (0.50 serving)
8 calories of Cravendal Red Top 100ml, (0.25 serving)
7 calories of Red Ripe Tomatoes, (2 cherry)
2 calories of Spinach, fresh, (7.50 grams)
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