Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 321.0
Total Fat 6.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.8 g
Cholesterol 49.9 mg
Sodium 181.0 mg
Potassium 467.7 mg
Total Carbohydrate 47.9 g
Dietary Fiber 2.3 g
Sugars 0.9 g
Protein 16.0 g
Vitamin A 42.9 %
Vitamin B-12 17.5 %
Vitamin B-6 11.8 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 10.2 %
Copper 10.4 %
Folate 29.9 %
Iron 19.2 %
Magnesium 13.0 %
Manganese 58.2 %
Niacin 22.1 %
Pantothenic Acid 11.2 %
Phosphorus 20.0 %
Riboflavin 8.8 %
Selenium 27.1 %
Thiamin 29.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chebu Jen

View the full Chebu Jen Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chebu Jen

193 calories of White Rice, medium grain, (0.80 cup)

57 calories of Peanut Oil, (0.03 cup)

54 calories of Walleye (fish), (1.60 oz)

9 calories of Cabbage, fresh, (0.05 head, small (about 4-1/2" dia))

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

2 calories of bouillon chicken Maggi, (0.20 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Summer squash, (0.10 cup, chopped)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

1 calories of dried fish, (0.50 gram(s))

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Okra, (0.40 pods (3" long))

1 calories of Pepper, black, (0.10 tsp)

0 calories of Parsley, (0.50 sprigs)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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