Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.9 mg |
| Sodium | 911.8 mg |
| Potassium | 144.6 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.9 g |
| Protein | 19.9 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.7 % |
| Copper | 1.3 % |
| Folate | 6.5 % |
| Iron | 6.6 % |
| Magnesium | 2.2 % |
| Manganese | 4.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Fish Mix
View the full Thai Fish Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Fish Mix
105 calories of Tilapia (3.5 oz or 99.2g), (2.93 oz)
54 calories of Trader Joe's Red Curry Sauce, (0.17 cup)
32 calories of Trader Joe's Organic Foursome Frozen veggies (2/3 cup per serv. 5 serv per bag), (0.38 cup)
14 calories of Trader Joe's Lite Coconutt Milk, (0.83 serving)
11 calories of Cauliflower, raw, (0.17 head, small (4" dia))
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
Calories per serving of Thai Fish Mix
105 calories of Tilapia (3.5 oz or 99.2g), (2.93 oz)
54 calories of Trader Joe's Red Curry Sauce, (0.17 cup)
32 calories of Trader Joe's Organic Foursome Frozen veggies (2/3 cup per serv. 5 serv per bag), (0.38 cup)
14 calories of Trader Joe's Lite Coconutt Milk, (0.83 serving)
11 calories of Cauliflower, raw, (0.17 head, small (4" dia))
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
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