Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 4.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 11.2 mg
Sodium 730.5 mg
Potassium 427.4 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.0 g
Sugars 2.9 g
Protein 5.9 g
Vitamin A 43.5 %
Vitamin B-12 5.9 %
Vitamin B-6 7.4 %
Vitamin C 12.4 %
Vitamin D 1.4 %
Vitamin E 2.1 %
Calcium 7.3 %
Copper 9.2 %
Folate 8.2 %
Iron 6.7 %
Magnesium 5.0 %
Manganese 20.3 %
Niacin 21.0 %
Pantothenic Acid 2.8 %
Phosphorus 15.0 %
Riboflavin 9.5 %
Selenium 9.5 %
Thiamin 6.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Dumpling soup

View the full Chicken and Dumpling soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Dumpling soup

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

16 calories of Cheddar Cheese, (0.03 cup, diced)

14 calories of Flour, white, (0.03 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Chicken Breast (cooked), no skin, roasted, (0.09 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Milk, 1%, (0.04 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Marjoram, dried, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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