Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 49.7
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 1.3 mg
Sodium 98.3 mg
Potassium 54.7 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Protein 2.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.3 %
Copper 2.7 %
Folate 5.1 %
Iron 2.7 %
Magnesium 2.2 %
Manganese 9.3 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 2.7 %
Riboflavin 0.6 %
Selenium 1.2 %
Thiamin 0.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Hummus

View the full Healthy Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Hummus

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

6 calories of Skippy Natural Creamy Peanut Butter, (0.06 tbsp)

5 calories of Daisy Lite Sour Cream, (0.25 tbsp)

2 calories of Fresh Garlic Minced, (0.13 tbsp)

1 calories of Eden Selected Toasted Sesame Oil, (0.01 tbsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Parsley, dried, (0.06 tsp)

0 calories of Cumin (ground), (0.06 tsp)


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