Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 396.6
Total Fat 20.4 g
Saturated Fat 10.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.9 g
Cholesterol 46.8 mg
Sodium 751.1 mg
Potassium 911.1 mg
Total Carbohydrate 38.6 g
Dietary Fiber 6.9 g
Sugars 3.0 g
Protein 17.0 g
Vitamin A 223.0 %
Vitamin B-12 6.6 %
Vitamin B-6 19.1 %
Vitamin C 42.5 %
Vitamin D 1.3 %
Vitamin E 9.1 %
Calcium 41.1 %
Copper 12.2 %
Folate 26.1 %
Iron 14.6 %
Magnesium 16.0 %
Manganese 29.0 %
Niacin 16.1 %
Pantothenic Acid 11.6 %
Phosphorus 35.5 %
Riboflavin 26.2 %
Selenium 23.2 %
Thiamin 23.1 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Salad

View the full Garden Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Salad

171 calories of Cheddar Cheese, (1.50 oz)

140 calories of Croutons, seasoned, (0.75 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)

23 calories of Red Ripe Tomatoes, (0.75 cup cherry tomatoes)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)

7 calories of Cucumber (with peel), (0.50 cup slices)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)


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