Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 505.3 mg |
| Potassium | 361.2 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 6.3 g |
| Protein | 10.4 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 96.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 7.7 % |
| Copper | 3.9 % |
| Folate | 11.3 % |
| Iron | 23.1 % |
| Magnesium | 9.7 % |
| Manganese | 11.3 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.8 % |
| Selenium | 1.4 % |
| Thiamin | 8.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel's Black Bean and Corn Salad
View the full Rachel's Black Bean and Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel's Black Bean and Corn Salad
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
80 calories of Bush's, Black Beans, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of red sweet pepper-1 medium, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Tabasco Sauce, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Rachel's Black Bean and Corn Salad
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
80 calories of Bush's, Black Beans, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of red sweet pepper-1 medium, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Tabasco Sauce, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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