Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 41.5
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 13.1 mg
Potassium 235.1 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.1 g
Sugars 5.5 g
Protein 1.9 g
Vitamin A 41.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 90.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.0 %
Copper 1.2 %
Folate 9.1 %
Iron 5.2 %
Magnesium 2.2 %
Manganese 7.4 %
Niacin 0.7 %
Pantothenic Acid 1.2 %
Phosphorus 2.5 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 3.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Family Salad

View the full Family Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Family Salad

18 calories of Iceberg Lettuce (salad), (0.17 head, large)

13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)

7 calories of Bell Pepper, Red, 1 large raw, (24.67 gram)

6 calories of english cucumber - 1 whole, (0.13 serving)


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