Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 591.6 mg |
| Potassium | 201.3 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 4.3 g |
| Protein | 8.6 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 71.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.7 % |
| Copper | 5.8 % |
| Folate | 15.2 % |
| Iron | 16.4 % |
| Magnesium | 7.5 % |
| Manganese | 11.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.3 % |
| Riboflavin | 2.8 % |
| Selenium | 1.7 % |
| Thiamin | 7.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veg Head Three Bean Chili
View the full Veg Head Three Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veg Head Three Bean Chili
41 calories of Beans, black, (0.18 cup)
32 calories of Rosarita Refried Beans, Fat Free, (0.18 cup)
32 calories of S&W crushed tomato, (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Beans, red kidney, (0.10 cup)
5 calories of Red Bell Pepper, (0.10 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Green Bell Pepper, (0.10 serving)
2 calories of Garlic, (0.40 cloves)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)
0 calories of Jalapeno Peppers, (0.10 pepper)
Calories per serving of Veg Head Three Bean Chili
41 calories of Beans, black, (0.18 cup)
32 calories of Rosarita Refried Beans, Fat Free, (0.18 cup)
32 calories of S&W crushed tomato, (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Beans, red kidney, (0.10 cup)
5 calories of Red Bell Pepper, (0.10 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Green Bell Pepper, (0.10 serving)
2 calories of Garlic, (0.40 cloves)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)
0 calories of Jalapeno Peppers, (0.10 pepper)
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