Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 732.2 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 111.0 mg |
| Sodium | 1,252.4 mg |
| Potassium | 1,635.3 mg |
| Total Carbohydrate | 93.3 g |
| Dietary Fiber | 15.1 g |
| Sugars | 22.2 g |
| Protein | 51.8 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 34.8 % |
|---|---|
| Vitamin B-6 | 102.2 % |
| Vitamin C | 61.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 23.6 % |
| Copper | 35.5 % |
| Folate | 56.2 % |
| Iron | 42.5 % |
| Magnesium | 45.6 % |
| Manganese | 95.9 % |
| Niacin | 44.8 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 66.9 % |
| Riboflavin | 16.4 % |
| Selenium | 98.8 % |
| Thiamin | 19.0 % |
| Zinc | 26.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan fish stew
View the full Moroccan fish stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan fish stew
286 calories of Chickpeas (garbanzo beans), (1 cup)
168 calories of Haddock (fish), (1 fillet)
119 calories of Olive Oil, (1 tbsp)
64 calories of Honey, (1 tbsp)
57 calories of Onions, raw, (1 large)
32 calories of Canned Tomatoes, (1 can)
4 calories of Garlic, (1 clove)
2 calories of Ginger Root, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Moroccan fish stew
286 calories of Chickpeas (garbanzo beans), (1 cup)
168 calories of Haddock (fish), (1 fillet)
119 calories of Olive Oil, (1 tbsp)
64 calories of Honey, (1 tbsp)
57 calories of Onions, raw, (1 large)
32 calories of Canned Tomatoes, (1 can)
4 calories of Garlic, (1 clove)
2 calories of Ginger Root, (1 tsp)
0 calories of Salt, (1 dash)
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