Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.5
Total Fat 7.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.6 g
Cholesterol 65.9 mg
Sodium 330.9 mg
Potassium 608.0 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.7 g
Sugars 2.8 g
Protein 29.8 g
Vitamin A 25.7 %
Vitamin B-12 7.1 %
Vitamin B-6 43.0 %
Vitamin C 99.8 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 5.8 %
Copper 16.1 %
Folate 11.7 %
Iron 11.7 %
Magnesium 18.0 %
Manganese 19.9 %
Niacin 66.4 %
Pantothenic Acid 13.0 %
Phosphorus 31.5 %
Riboflavin 11.1 %
Selenium 33.7 %
Thiamin 10.6 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Szechuan Chicken

View the full Healthy Szechuan Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Szechuan Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Canola Oil, (0.25 1tsp)

9 calories of Garlic, (2.25 tsp)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

5 calories of Sesame Oil, (0.13 1tsp)

5 calories of Cornstarch, (0.01 cup)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Bell Pepper, Red, Raw, Slices, (0.13 cup)

3 calories of Brown Sugar, (0.25 tsp unpacked)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

2 calories of Nakano Seasoned Rice Wine Vinegar (Original), (0.08 tbsp)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of College Inn Chicken Broth - 99% Fat Free, (0.05 cup)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Crushed Red Pepper, (0.13 tsp)

0 calories of Coriander, ground, (0.13 tsp)


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