Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 14.3
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.3 mg
Potassium 55.0 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.4 g
Sugars 2.5 g
Protein 0.2 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.4 %
Copper 1.4 %
Folate 1.1 %
Iron 0.5 %
Magnesium 0.9 %
Manganese 5.4 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 0.5 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 1.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple-Mango Salsa

View the full Pineapple-Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple-Mango Salsa

5 calories of Mangos, (0.04 fruit without refuse)

5 calories of Pineapple, canned, (0.17 slice or ring (3" dia) with liquid)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Lime Juice, (0.04 lime yields)

0 calories of Jalapeno Peppers, (0.04 pepper)

0 calories of Cilantro, raw, (0.17 tbsp)


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