Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 146.3
Total Fat 4.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 5.0 mg
Sodium 1,223.5 mg
Potassium 902.3 mg
Total Carbohydrate 23.3 g
Dietary Fiber 6.9 g
Sugars 2.7 g
Protein 6.0 g
Vitamin A 93.5 %
Vitamin B-12 8.4 %
Vitamin B-6 10.9 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 7.0 %
Copper 21.5 %
Folate 17.3 %
Iron 15.4 %
Magnesium 13.0 %
Manganese 43.2 %
Niacin 35.3 %
Pantothenic Acid 6.2 %
Phosphorus 25.8 %
Riboflavin 12.7 %
Selenium 10.3 %
Thiamin 12.6 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bean and Squash Soup from All Recipes.com


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean and Squash Soup from All Recipes.com

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Butternut Squash, (0.25 cup, cubes)

17 calories of Sweet Corn, Fresh, (0.13 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Onions, raw, (0.13 small)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Basil, (0.13 tbsp)

0 calories of Cilantro, raw, (0.13 tbsp)


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