Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 251.7
Total Fat 9.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 58.3 mg
Sodium 54.5 mg
Potassium 245.5 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.8 g
Sugars 1.5 g
Protein 17.4 g
Vitamin A 0.8 %
Vitamin B-12 12.0 %
Vitamin B-6 5.3 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.9 %
Copper 1.6 %
Folate 1.3 %
Iron 13.6 %
Magnesium 2.1 %
Manganese 1.1 %
Niacin 8.0 %
Pantothenic Acid 1.5 %
Phosphorus 5.3 %
Riboflavin 5.3 %
Selenium 7.0 %
Thiamin 1.7 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground beef and Rice

View the full Ground beef and Rice Recipe & Instructions
Submitted by: ANEWDESTINY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground beef and Rice

90 calories of Ground beef, extra lean (15% fat) pan broiled, (1.23 oz)

65 calories of Venison, ground, (1.23 oz)

64 calories of Rice Texmati, (0.10 cup)

38 calories of Corn (Frozen), (1.23 oz)

5 calories of Onions, raw, (0.08 cup, chopped)


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