Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 192.3
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 1.5 mg
Sodium 759.4 mg
Potassium 798.9 mg
Total Carbohydrate 38.3 g
Dietary Fiber 12.5 g
Sugars 4.3 g
Protein 9.2 g
Vitamin A 90.2 %
Vitamin B-12 2.5 %
Vitamin B-6 13.1 %
Vitamin C 48.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 11.7 %
Copper 17.8 %
Folate 34.4 %
Iron 18.2 %
Magnesium 17.2 %
Manganese 45.5 %
Niacin 15.9 %
Pantothenic Acid 4.5 %
Phosphorus 21.1 %
Riboflavin 12.1 %
Selenium 13.5 %
Thiamin 14.5 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lopsided All Veg Soup

View the full Lopsided All Veg Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lopsided All Veg Soup

45 calories of Beans, pinto, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

35 calories of Barley, pearled, raw, (0.05 cup)

18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

9 calories of Cabbage, fresh, (0.05 head, small (about 4-1/2" dia))

6 calories of Green Beans (snap), (0.19 cup)

6 calories of Olive Oil, (0.05 tbsp)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)

3 calories of Chicken Broth, (2.40 fl oz)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


No nutrition or calorie comments found.