Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 102.6
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 335.4 mg
Potassium 434.8 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.6 g
Sugars 0.1 g
Protein 17.2 g
Vitamin A 68.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 89.9 %
Vitamin D 3.1 %
Vitamin E 13.2 %
Calcium 19.9 %
Copper 5.0 %
Folate 21.0 %
Iron 7.5 %
Magnesium 9.5 %
Manganese 19.6 %
Niacin 4.2 %
Pantothenic Acid 4.1 %
Phosphorus 6.2 %
Riboflavin 7.4 %
Selenium 2.9 %
Thiamin 5.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Spinach Egg White Quiche

View the full Broccoli and Spinach Egg White Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Spinach Egg White Quiche

43 calories of Egg white, fresh, (2.50 large)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Broccoli, fresh, (0.50 cup, chopped)

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)

2 calories of Garlic, (0.50 clove)


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