Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.5 mg |
| Sodium | 62.6 mg |
| Potassium | 247.8 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.0 g |
| Protein | 4.1 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 63.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 10.2 % |
| Copper | 3.4 % |
| Folate | 12.6 % |
| Iron | 11.2 % |
| Magnesium | 5.2 % |
| Manganese | 16.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.4 % |
| Selenium | 2.2 % |
| Thiamin | 4.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Korma
View the full Vegetable Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Korma
24 calories of Extra Light Olive Oil, (0.20 tbsp)
14 calories of Stewed Tomatoes, Canned, No salt, (0.20 Cup)
13 calories of Lucerne Plain Fat Free Yogurt, (0.80 oz)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
7 calories of Cauliflower, frozen, cooked, (0.20 cup (1" pieces))
6 calories of Curry powder, (0.30 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, strips or slices)
5 calories of Cumin seed, (0.20 tbsp)
3 calories of Garlic, (0.80 tsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of garam masala, (0.80 tsp)
Calories per serving of Vegetable Korma
24 calories of Extra Light Olive Oil, (0.20 tbsp)
14 calories of Stewed Tomatoes, Canned, No salt, (0.20 Cup)
13 calories of Lucerne Plain Fat Free Yogurt, (0.80 oz)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
7 calories of Cauliflower, frozen, cooked, (0.20 cup (1" pieces))
6 calories of Curry powder, (0.30 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, strips or slices)
5 calories of Cumin seed, (0.20 tbsp)
3 calories of Garlic, (0.80 tsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of garam masala, (0.80 tsp)
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