Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 76.0 mg |
| Potassium | 325.3 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 16.2 g |
| Protein | 4.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 9.6 % |
| Copper | 6.9 % |
| Folate | 8.1 % |
| Iron | 6.4 % |
| Magnesium | 11.5 % |
| Manganese | 24.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.2 % |
| Riboflavin | 7.3 % |
| Selenium | 2.5 % |
| Thiamin | 8.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable & Fruit Oats Smoothie
View the full Vegetable & Fruit Oats Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable & Fruit Oats Smoothie
35 calories of Raisins, (0.08 cup (not packed))
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
19 calories of Flaxseed, (0.33 tbsp)
12 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.11 cup)
10 calories of Oats, Quaker (1 cup dry oats), (5 grams)
8 calories of Wheatgerm, (0.33 tbsp)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Beets, boiled, (0.08 cup slices)
1 calories of Cucumber (peeled), (0.08 cup, sliced)
Calories per serving of Vegetable & Fruit Oats Smoothie
35 calories of Raisins, (0.08 cup (not packed))
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
19 calories of Flaxseed, (0.33 tbsp)
12 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.11 cup)
10 calories of Oats, Quaker (1 cup dry oats), (5 grams)
8 calories of Wheatgerm, (0.33 tbsp)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Beets, boiled, (0.08 cup slices)
1 calories of Cucumber (peeled), (0.08 cup, sliced)
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