Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 686.2 | Total Fat | 50.1 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 17.3 g |
| Cholesterol | 23.3 mg |
| Sodium | 1,412.0 mg |
| Potassium | 774.9 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 6.5 g |
| Protein | 21.0 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 9.4 % |
| Vitamin E | 32.1 % |
| Calcium | 37.0 % |
| Copper | 23.0 % |
| Folate | 22.4 % |
| Iron | 14.7 % |
| Magnesium | 9.2 % |
| Manganese | 21.0 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 29.3 % |
| Riboflavin | 60.2 % |
| Selenium | 36.6 % |
| Thiamin | 18.8 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Eggplant and Mushroom Lasagna
View the full Crispy Eggplant and Mushroom Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Eggplant and Mushroom Lasagna
251 calories of Canola Oil, (0.13 cup)
156 calories of Pesto Sauce, (0.13 cup)
61 calories of 2% mozerella cheese, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
46 calories of Flour, white, (0.10 cup)
37 calories of Black Bean Soup, (0.13 can (11 oz), undiluted)
30 calories of Panko crumb coating, (0.75 serving)
21 calories of Egg substitute, liquid (Egg Beaters), (0.16 cup)
20 calories of Portabella Mushrooms, (75 grams)
14 calories of Fire Roasted Tomatos (14.5 oz can), (0.13 serving)
12 calories of Lactaid Fat Free Milk, (0.13 cup)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
Calories per serving of Crispy Eggplant and Mushroom Lasagna
251 calories of Canola Oil, (0.13 cup)
156 calories of Pesto Sauce, (0.13 cup)
61 calories of 2% mozerella cheese, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
46 calories of Flour, white, (0.10 cup)
37 calories of Black Bean Soup, (0.13 can (11 oz), undiluted)
30 calories of Panko crumb coating, (0.75 serving)
21 calories of Egg substitute, liquid (Egg Beaters), (0.16 cup)
20 calories of Portabella Mushrooms, (75 grams)
14 calories of Fire Roasted Tomatos (14.5 oz can), (0.13 serving)
12 calories of Lactaid Fat Free Milk, (0.13 cup)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
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