Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 169.2
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 24.8 mg
Sodium 548.5 mg
Potassium 504.5 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.2 g
Sugars 2.0 g
Protein 21.8 g
Vitamin A 3.8 %
Vitamin B-12 41.1 %
Vitamin B-6 19.6 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 4.6 %
Copper 4.9 %
Folate 6.9 %
Iron 9.5 %
Magnesium 8.6 %
Manganese 6.1 %
Niacin 56.3 %
Pantothenic Acid 3.7 %
Phosphorus 15.9 %
Riboflavin 6.3 %
Selenium 96.1 %
Thiamin 5.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

70 calories of Tuna, Canned in Water, drained, (0.50 can)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Nayonaise-fat free, (2 tbsp)

13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))


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