Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 362.7
Total Fat 19.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 12.4 g
Cholesterol 62.5 mg
Sodium 656.8 mg
Potassium 778.0 mg
Total Carbohydrate 24.3 g
Dietary Fiber 7.5 g
Sugars 1.4 g
Protein 22.1 g
Vitamin A 18.5 %
Vitamin B-12 9.1 %
Vitamin B-6 25.9 %
Vitamin C 43.5 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 5.8 %
Copper 18.3 %
Folate 30.4 %
Iron 20.9 %
Magnesium 19.5 %
Manganese 36.3 %
Niacin 41.1 %
Pantothenic Acid 12.5 %
Phosphorus 32.4 %
Riboflavin 16.8 %
Selenium 20.5 %
Thiamin 18.9 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern chicken and Black Bean Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern chicken and Black Bean Stew

115 calories of Olive Oil, (0.06 cup)

86 calories of Beans, black, (0.38 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

18 calories of Guinness Draught Stout Beer, (1.50 oz)

14 calories of Onions, raw, (0.25 large)

7 calories of Chili powder, (0.31 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Cilantro, raw, (1 tbsp)


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