Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.1 mg |
| Potassium | 218.3 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.1 g |
| Protein | 0.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.4 % |
| Copper | 4.0 % |
| Folate | 1.6 % |
| Iron | 8.9 % |
| Magnesium | 2.7 % |
| Manganese | 32.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple-Apple Compote
View the full Maple-Apple Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple-Apple Compote
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Blue Bonnet Light Butter Stick, (0.25 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
7 calories of Kroger Maple Syrup - Sugar Free, (0.06 cup)
Calories per serving of Maple-Apple Compote
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Blue Bonnet Light Butter Stick, (0.25 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
7 calories of Kroger Maple Syrup - Sugar Free, (0.06 cup)
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