Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.1 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 87.0 mg |
| Sodium | 663.1 mg |
| Potassium | 396.7 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.6 g |
| Protein | 31.4 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 40.3 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 15.8 % |
| Copper | 4.5 % |
| Folate | 2.3 % |
| Iron | 12.8 % |
| Magnesium | 6.0 % |
| Manganese | 1.1 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 37.2 % |
| Riboflavin | 24.9 % |
| Selenium | 24.2 % |
| Thiamin | 16.7 % |
| Zinc | 35.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hamburgers
View the full hamburgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hamburgers
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
80 calories of Wonder Light-Reduced Calorie Hamburger Buns, (1 serving)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
25 calories of Kraft Free American Cheese Singles, (1 slice)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
2 calories of Subway Tomato (3 wheels), (0.25 serving)
Calories per serving of hamburgers
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
80 calories of Wonder Light-Reduced Calorie Hamburger Buns, (1 serving)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
25 calories of Kraft Free American Cheese Singles, (1 slice)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
2 calories of Subway Tomato (3 wheels), (0.25 serving)
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