Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 295.0
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 49.7 mg
Sodium 170.0 mg
Potassium 914.0 mg
Total Carbohydrate 38.1 g
Dietary Fiber 7.1 g
Sugars 2.5 g
Protein 27.4 g
Vitamin A 778.3 %
Vitamin B-12 5.4 %
Vitamin B-6 42.7 %
Vitamin C 147.7 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 18.1 %
Copper 21.1 %
Folate 17.0 %
Iron 20.1 %
Magnesium 19.4 %
Manganese 53.4 %
Niacin 61.0 %
Pantothenic Acid 12.8 %
Phosphorus 27.5 %
Riboflavin 16.3 %
Selenium 59.5 %
Thiamin 16.2 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Couscous & Kale w/Cinnamon

View the full Chicken, Couscous & Kale w/Cinnamon Recipe & Instructions
Submitted by: DUTCH1811

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Couscous & Kale w/Cinnamon

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

96 calories of Couscous, (1 oz, dry, yields)

55 calories of Kale, (1.50 cup, chopped)

27 calories of Baby Carrots, raw, (8 medium)

20 calories of Olive Oil, (0.50 1tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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