Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.1 mg |
| Potassium | 351.8 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.2 g |
| Protein | 5.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.4 % |
| Calcium | 3.7 % |
| Copper | 26.5 % |
| Folate | 11.0 % |
| Iron | 14.7 % |
| Magnesium | 23.2 % |
| Manganese | 126.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 33.2 % |
| Riboflavin | 5.4 % |
| Selenium | 10.3 % |
| Thiamin | 24.8 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Di's muesli
View the full Di's muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Di's muesli
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
49 calories of Pecans, (0.06 cup, chopped)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
26 calories of Raisins, (0.06 cup (not packed))
17 calories of Coconut, raw, (0.06 cup, shredded)
Calories per serving of Di's muesli
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
49 calories of Pecans, (0.06 cup, chopped)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
26 calories of Raisins, (0.06 cup (not packed))
17 calories of Coconut, raw, (0.06 cup, shredded)
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