Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 7.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 66.9 mg
Sodium 670.7 mg
Potassium 97.7 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.8 g
Sugars 5.2 g
Protein 22.3 g
Vitamin A 40.0 %
Vitamin B-12 6.7 %
Vitamin B-6 3.4 %
Vitamin C 49.5 %
Vitamin D 3.3 %
Vitamin E 1.4 %
Calcium 2.6 %
Copper 0.7 %
Folate 5.6 %
Iron 13.9 %
Magnesium 0.9 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 3.5 %
Phosphorus 3.3 %
Riboflavin 16.9 %
Selenium 8.0 %
Thiamin 3.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Veggie Meatloaf Minis

View the full Turkey & Veggie Meatloaf Minis Recipe & Instructions
Submitted by: CWGRLLOST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Veggie Meatloaf Minis

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

23 calories of Ketchup, Heinz, (1.17 tbsp)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

10 calories of Brocolli Slaw, (0.50 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Garlic powder, (0.33 tsp)

0 calories of Salt, (0.17 tsp)


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