Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 66.9 mg |
| Sodium | 670.7 mg |
| Potassium | 97.7 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.2 g |
| Protein | 22.3 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 49.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.4 % |
| Calcium | 2.6 % |
| Copper | 0.7 % |
| Folate | 5.6 % |
| Iron | 13.9 % |
| Magnesium | 0.9 % |
| Manganese | 1.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 16.9 % |
| Selenium | 8.0 % |
| Thiamin | 3.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Veggie Meatloaf Minis
View the full Turkey & Veggie Meatloaf Minis Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Veggie Meatloaf Minis
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
23 calories of Ketchup, Heinz, (1.17 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Brocolli Slaw, (0.50 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Garlic powder, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Turkey & Veggie Meatloaf Minis
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
23 calories of Ketchup, Heinz, (1.17 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Brocolli Slaw, (0.50 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Garlic powder, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
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