Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.9 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 107.2 mg |
| Sodium | 2,057.6 mg |
| Potassium | 568.1 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 9.0 g |
| Protein | 33.1 g |
| Vitamin A | 83.2 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 93.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 35.6 % |
| Copper | 7.0 % |
| Folate | 50.6 % |
| Iron | 23.7 % |
| Magnesium | 9.6 % |
| Manganese | 63.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 29.1 % |
| Riboflavin | 19.4 % |
| Selenium | 9.4 % |
| Thiamin | 10.3 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef Salad
View the full Chef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef Salad
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
90 calories of Boar's Head Ovengold Turkey Breast, (3 oz)
90 calories of Boar's Head Black Forest Brand Smoked Ham, (3 oz)
50 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (1 serving)
35 calories of Roma Tomato (One Medium Sized), (1 serving)
30 calories of Hidden Valley Fat Free Ranch Dressing, (2 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Hearts of Palm, (0.25 cup)
Calories per serving of Chef Salad
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
90 calories of Boar's Head Ovengold Turkey Breast, (3 oz)
90 calories of Boar's Head Black Forest Brand Smoked Ham, (3 oz)
50 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (1 serving)
35 calories of Roma Tomato (One Medium Sized), (1 serving)
30 calories of Hidden Valley Fat Free Ranch Dressing, (2 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Hearts of Palm, (0.25 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195