Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 29.3 mg |
| Sodium | 47.1 mg |
| Potassium | 664.1 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.5 g |
| Protein | 20.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 21.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.4 % |
| Calcium | 3.7 % |
| Copper | 8.5 % |
| Folate | 7.2 % |
| Iron | 10.5 % |
| Magnesium | 8.3 % |
| Manganese | 3.6 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 19.1 % |
| Riboflavin | 10.6 % |
| Selenium | 31.2 % |
| Thiamin | 8.9 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef w potatoes
View the full Beef w potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef w potatoes
130 calories of Beef, flank steak, (83.75 grams)
38 calories of Idaho Potato, 1 medium, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
Calories per serving of Beef w potatoes
130 calories of Beef, flank steak, (83.75 grams)
38 calories of Idaho Potato, 1 medium, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
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