Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 24.8 mg |
| Sodium | 141.0 mg |
| Potassium | 534.9 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.6 g |
| Protein | 11.4 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.7 % |
| Copper | 8.5 % |
| Folate | 9.9 % |
| Iron | 6.9 % |
| Magnesium | 8.4 % |
| Manganese | 11.2 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 13.8 % |
| Riboflavin | 12.0 % |
| Selenium | 10.4 % |
| Thiamin | 10.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomatoes Stuffed With Quinoa, Cucumber, Feta, and Chicken (Sonoma Diet)
View the full Tomatoes Stuffed With Quinoa, Cucumber, Feta, and Chicken (Sonoma Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomatoes Stuffed With Quinoa, Cucumber, Feta, and Chicken (Sonoma Diet)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
48 calories of 1 cup cooked quinoa, (0.38 cup)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
24 calories of Feta Cheese, (0.06 cup, crumbled)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Tomatoes Stuffed With Quinoa, Cucumber, Feta, and Chicken (Sonoma Diet)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
48 calories of 1 cup cooked quinoa, (0.38 cup)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
24 calories of Feta Cheese, (0.06 cup, crumbled)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Lemon Juice, (0.25 fl oz)
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