Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 170.7 mg |
| Potassium | 1,028.6 mg |
| Total Carbohydrate | 62.2 g |
| Dietary Fiber | 9.9 g |
| Sugars | 47.8 g |
| Protein | 13.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 104.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 7.2 % |
| Calcium | 62.1 % |
| Copper | 9.9 % |
| Folate | 19.5 % |
| Iron | 7.5 % |
| Magnesium | 8.5 % |
| Manganese | 86.2 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 8.4 % |
| Selenium | 1.1 % |
| Thiamin | 4.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Smoothie
View the full Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Smoothie
160 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (1 cup)
72 calories of Blackberries, frozen (unsweetened), (0.75 cup, unthawed)
55 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.50 serving)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
23 calories of Cranberries, (0.50 cup, whole)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
Calories per serving of Berry Smoothie
160 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (1 cup)
72 calories of Blackberries, frozen (unsweetened), (0.75 cup, unthawed)
55 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.50 serving)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
23 calories of Cranberries, (0.50 cup, whole)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
Calories in Similar Recipes
- Great for breakfast with jam or honey
- Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken s...
- Fruit salad
- A great dip to share with friends while watching your favorite games or for movie night!
- Great Breakfast Item
- Light banana bread with flax seed- a great breakfast or nice for a treat!
- Low fat, Low carb, great taste
- This yogurt is easy to make and taken from crockpot365.blogspot.com
- These muffins taste deliciously hippy and wholesome. Filled with bran goodness and dried fruit they...
- Moist & Tasty Bread
- with yogurt and applesauce!
- If there are any pink or purple leaves in the center of the artichoke, scoop them out with a spoon or...