Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 419.1
Total Fat 23.1 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 89.4 mg
Sodium 394.4 mg
Potassium 401.9 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.5 g
Sugars 1.2 g
Protein 37.3 g
Vitamin A 22.5 %
Vitamin B-12 13.7 %
Vitamin B-6 38.6 %
Vitamin C 6.0 %
Vitamin D 1.6 %
Vitamin E 1.7 %
Calcium 30.8 %
Copper 5.5 %
Folate 2.7 %
Iron 9.2 %
Magnesium 13.7 %
Manganese 6.6 %
Niacin 67.4 %
Pantothenic Acid 10.9 %
Phosphorus 40.8 %
Riboflavin 13.1 %
Selenium 36.6 %
Thiamin 6.6 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big E's Chicken Cordon Bleu

View the full Big E's Chicken Cordon Bleu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big E's Chicken Cordon Bleu

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

126 calories of Olive Oil, Extra Virgin, (1 tbs)

55 calories of Bread Crumbs Panko, (0.25 cup)

53 calories of Swiss Cheese, (0.50 slice (1 oz))

46 calories of Parmesan Cheese, grated, (2 tbsp)

8 calories of Chili powder, (1 tsp)

1 calories of Basil, (1 tbsp)

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (0.10 grams)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)

0 calories of Water, tap, (2 cup (8 fl oz))


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