Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 604.6 mg |
| Potassium | 471.7 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.5 g |
| Protein | 3.4 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 86.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 4.2 % |
| Copper | 8.4 % |
| Folate | 14.6 % |
| Iron | 11.5 % |
| Magnesium | 10.5 % |
| Manganese | 23.7 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.6 % |
| Selenium | 1.2 % |
| Thiamin | 8.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouli
View the full Tabouli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouli
90 calories of Olive Oil, (0.75 tbsp)
38 calories of Bulgur, cooked, (0.25 cup)
23 calories of Tomatoes, red, ripe, raw, year round average, (0.75 cup cherry tomatoes)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Parsley, (0.25 cup)
4 calories of Lemon Juice, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mint leaves, (2 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tabouli
90 calories of Olive Oil, (0.75 tbsp)
38 calories of Bulgur, cooked, (0.25 cup)
23 calories of Tomatoes, red, ripe, raw, year round average, (0.75 cup cherry tomatoes)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Parsley, (0.25 cup)
4 calories of Lemon Juice, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mint leaves, (2 tbsp)
0 calories of Salt, (0.25 tsp)
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