Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 168.2
Total Fat 7.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.8 g
Cholesterol 27.8 mg
Sodium 100.5 mg
Potassium 287.6 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 11.0 g
Vitamin A 63.7 %
Vitamin B-12 11.7 %
Vitamin B-6 10.3 %
Vitamin C 99.2 %
Vitamin D 0.9 %
Vitamin E 2.3 %
Calcium 9.3 %
Copper 4.7 %
Folate 14.7 %
Iron 10.5 %
Magnesium 5.1 %
Manganese 5.8 %
Niacin 14.4 %
Pantothenic Acid 3.3 %
Phosphorus 11.3 %
Riboflavin 10.6 %
Selenium 11.7 %
Thiamin 10.5 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chrystal's Newest Lasagna

View the full Chrystal's Newest Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chrystal's Newest Lasagna

78 calories of Ground beef, extra lean (15% fat) pan broiled, (30.20 grams)

47 calories of PC Lasagna Noodles (4 sheets), (0.15 serving)

24 calories of Ricotta Cheese, part skim milk, (0.07 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

4 calories of Carrots, raw, (0.07 cup, chopped)

2 calories of Mozzarella Cheese, part skim milk, (0.03 oz)

2 calories of Crushed Tomatoes, (6.67 grams)

2 calories of Zucchini, (0.07 cup, sliced)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)

0 calories of Spinach, fresh, (0.07 cup)


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