Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.9 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 96.8 mg |
| Sodium | 234.5 mg |
| Potassium | 493.9 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.8 g |
| Protein | 27.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 66.7 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.1 % |
| Copper | 9.6 % |
| Folate | 3.1 % |
| Iron | 7.3 % |
| Magnesium | 9.6 % |
| Manganese | 4.2 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 36.4 % |
| Riboflavin | 6.7 % |
| Selenium | 30.2 % |
| Thiamin | 40.6 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Fried Catfish with Southwest Tartar Sauce
View the full Pan-Fried Catfish with Southwest Tartar Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Fried Catfish with Southwest Tartar Sauce
217 calories of Channel Catfish, (1 fillet)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
4 calories of Garlic, (1 tsp)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.25 gram(s))
Calories per serving of Pan-Fried Catfish with Southwest Tartar Sauce
217 calories of Channel Catfish, (1 fillet)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
4 calories of Garlic, (1 tsp)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.25 gram(s))
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