Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 272.9
Total Fat 16.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.9 g
Cholesterol 96.8 mg
Sodium 234.5 mg
Potassium 493.9 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.1 g
Sugars 0.8 g
Protein 27.1 g
Vitamin A 2.8 %
Vitamin B-12 66.7 %
Vitamin B-6 13.6 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.1 %
Copper 9.6 %
Folate 3.1 %
Iron 7.3 %
Magnesium 9.6 %
Manganese 4.2 %
Niacin 18.2 %
Pantothenic Acid 9.3 %
Phosphorus 36.4 %
Riboflavin 6.7 %
Selenium 30.2 %
Thiamin 40.6 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Fried Catfish with Southwest Tartar Sauce

View the full Pan-Fried Catfish with Southwest Tartar Sauce Recipe & Instructions
Submitted by: CHAMPAGNEKISSE7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Fried Catfish with Southwest Tartar Sauce

217 calories of Channel Catfish, (1 fillet)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

4 calories of Garlic, (1 tsp)

1 calories of Lime Juice, (1 wedge yields)

0 calories of Cilantro, raw, (2 tbsp)

0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.25 gram(s))


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