Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.7 mg |
| Potassium | 522.3 mg |
| Total Carbohydrate | 61.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.9 g |
| Protein | 3.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.9 % |
| Copper | 15.8 % |
| Folate | 3.9 % |
| Iron | 8.9 % |
| Magnesium | 8.6 % |
| Manganese | 24.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.3 % |
| Selenium | 2.5 % |
| Thiamin | 8.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Micro-mock Baked Apple
View the full Micro-mock Baked Apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Micro-mock Baked Apple
128 calories of Raisins, (1 small box (1.5 oz))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
46 calories of Walnuts, (0.25 oz)
30 calories of Graham Crackers, plain, honey, or cinnamon, (1 cracker (2-1/2" square))
20 calories of Cool Whip Lite, (1 serving)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Micro-mock Baked Apple
128 calories of Raisins, (1 small box (1.5 oz))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
46 calories of Walnuts, (0.25 oz)
30 calories of Graham Crackers, plain, honey, or cinnamon, (1 cracker (2-1/2" square))
20 calories of Cool Whip Lite, (1 serving)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
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