Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 349.3
Total Fat 11.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 84.1 mg
Sodium 640.4 mg
Potassium 310.9 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.4 g
Sugars 4.5 g
Protein 34.4 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.5 %
Copper 3.2 %
Folate 8.5 %
Iron 16.2 %
Magnesium 6.0 %
Manganese 8.9 %
Niacin 4.8 %
Pantothenic Acid 1.9 %
Phosphorus 9.6 %
Riboflavin 4.3 %
Selenium 1.0 %
Thiamin 5.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie and ground beef stroganoff

View the full veggie and ground beef stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie and ground beef stroganoff

225 calories of 93% Lean Ground Beef, (5 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

31 calories of Campbell's 98% Fat Free Cream of Mushroom (condensed), (0.31 cup)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Beans (snap), (0.25 cup)


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