Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.3 mg |
| Potassium | 344.2 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 10.5 g |
| Protein | 6.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.1 % |
| Calcium | 4.5 % |
| Copper | 23.1 % |
| Folate | 15.1 % |
| Iron | 15.5 % |
| Magnesium | 26.8 % |
| Manganese | 165.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 34.1 % |
| Riboflavin | 9.7 % |
| Selenium | 17.9 % |
| Thiamin | 30.9 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Cranberry Granola
View the full Honey Cranberry Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Cranberry Granola
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
41 calories of Almonds, (0.05 cup, whole)
39 calories of Oil, Vegetable, (0.02 cup)
37 calories of Wheat germ, crude, (0.09 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of Honey, (0.02 cup)
14 calories of Coconut, raw, (0.05 cup, shredded)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Cranberries, (0.05 cup, chopped)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.05 dash)
Calories per serving of Honey Cranberry Granola
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
41 calories of Almonds, (0.05 cup, whole)
39 calories of Oil, Vegetable, (0.02 cup)
37 calories of Wheat germ, crude, (0.09 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of Honey, (0.02 cup)
14 calories of Coconut, raw, (0.05 cup, shredded)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Cranberries, (0.05 cup, chopped)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.05 dash)
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