Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 158.4
Total Fat 9.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 179.4 mg
Potassium 325.7 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.5 g
Sugars 0.2 g
Protein 2.9 g
Vitamin A 85.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 9.0 %
Copper 9.5 %
Folate 15.4 %
Iron 8.2 %
Magnesium 13.7 %
Manganese 47.6 %
Niacin 2.8 %
Pantothenic Acid 0.7 %
Phosphorus 6.9 %
Riboflavin 6.9 %
Selenium 1.6 %
Thiamin 5.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach With Pine Nuts and Raisins

View the full Spinach With Pine Nuts and Raisins Recipe & Instructions
Submitted by: VARMINT3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach With Pine Nuts and Raisins

60 calories of Olive Oil, (0.50 tbsp)

56 calories of Raisins, (0.13 cup (not packed))

29 calories of Pine Nuts, (0.50 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)


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